Garlic: Health Benefits and How to Get the Most from It
Garlic is more than a flavorful addition to your meals—it is considered a superfood or “alicament” due to its remarkable health properties. From supporting cardiovascular health to boosting immunity, garlic has been celebrated for centuries for its preventive and therapeutic effects.
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| Garlic: Health Benefits and How to Get the Most from It |
Key Health Benefits of Garlic
1. Supports Cardiovascular Health
Regular consumption of raw garlic can help:
Lower cholesterol and triglyceride levels
Reduce blood pressure
Improve blood circulation thanks to its blood-thinning effect
Garlic was already used in ancient Egypt to treat hypertension.
2. Natural Anticancer Properties
Garlic contains sulfur compounds, such as allicin, which may help the body defend against cancers of the stomach, intestines, and colon. Consistent consumption is linked to reduced risk of digestive cancers.
3. Promotes Digestive Health
Garlic stimulates the intestinal flora. Its high prebiotic content nourishes beneficial bacteria and supports overall gut health. Its fibers also prevent bloating and relieve constipation.
4. Powerful Anti-Allergic Effects
Research from Japan shows that garlic has strong anti-allergic properties, reportedly up to eight times more potent than onions.
5. Antimicrobial Action
Garlic has antibacterial, antifungal, and antiviral effects, helping the body resist infections of various origins.
6. Combats Winter Ailments
Thanks to its anti-inflammatory properties, garlic helps alleviate common winter illnesses like sore throat, colds, and gastroenteritis.
7. Diuretic Benefits
Garlic’s high potassium and sodium content provides natural diuretic effects, helping reduce water retention.
8. Anti-Aging Properties
Rich in antioxidants such as flavonoids and vitamins E and C, garlic combats free radicals responsible for premature cellular aging.
How to Maximize Garlic’s Benefits
Daily intake: Around 4 grams (one clove), preferably raw
Digestive comfort: Remove the germ inside each clove before consumption
Reduce garlic breath: Chew fresh parsley or mint after eating
Precautions:
Avoid consuming garlic with anticoagulant medications due to additive effects
Do not eat before surgery to prevent prolonged bleeding
Excess raw garlic (more than two cloves daily for adults) may cause gastrointestinal discomfort
Conclusion
Garlic is a powerful, natural ally for your health. Regular consumption, especially raw, provides benefits for the heart, digestive system, immunity, and anti-aging. By following simple tips, you can enjoy garlic safely and effectively every day.
