Andy Paras Blog

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Honey Throughout the Day: Simple Uses from Morning to Night

Honey Throughout the Day: Simple Uses from Morning to Night

Do you sometimes feel low on energy and want a simple, comforting habit? Knowing when to eat honey can help you turn it into a small daily...

Andy Paras 10 Feb, 2026

Foods to Limit - Our Tips to Stay Fit and Healthy

Foods to Limit - Our Tips to Stay Fit and Healthy

Staying fit and maintaining a healthy weight is a concern for many of us, no matter our age. And yes—it’s not always easy! But by paying cl...

Andy Paras 10 Feb, 2026

Top 10 Vegetables to Boost Your Health

Foods , Health and fitness

Top 10 Vegetables to Boost Your Health

Vegetables are nutritional powerhouses, packed with vitamins, minerals, fiber, and antioxidants essential for overall health . Including the...

Andy Paras 10 Feb, 2026

Which Honey to Choose for Better Sleep Naturally

Which Honey to Choose for Better Sleep Naturally

Do you struggle with falling asleep or waking up at night ? Honey may be a natural solution. This golden nectar is not only sweet and delic...

Andy Paras 10 Feb, 2026

What is The Best Time to Eat Honey?

What is The Best Time to Eat Honey?

The ideal time to consume honey is between meals , as a small snack or natural sweetener. A teaspoon of honey is enough to enjoy its benefi...

Andy Paras 10 Feb, 2026

Foods to Limit When Taking Blood Thinners (Anticoagulants)

Foods to Limit When Taking Blood Thinners (Anticoagulants)

If you’re taking blood thinners (also called anticoagulants ), you may wonder whether certain foods are off-limits. Should you change your ...

Andy Paras 10 Feb, 2026

The Secrets of an Antioxidant‑Rich Diet

The Secrets of an Antioxidant‑Rich Diet

We can’t say it enough: to stay healthy and keep your energy up, it’s important to eat foods rich in antioxidants regularly. These natural ...

Andy Paras 10 Feb, 2026

Plants That Help Lower Blood Sugar Naturally

Plants That Help Lower Blood Sugar Naturally

Did you know some plants can actually help regulate your blood sugar levels and improve insulin sensitivity? Adding these natural helpers to...

Andy Paras 9 Feb, 2026

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