Andy Paras Blog

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The 10 Best Foods for Sports Performance

Inflammation , Natural Remedies , Nutrition

The 10 Best Foods for Sports Performance

Whether you’re hitting the gym, going for a run, or practicing your favorite sport , what you eat can make a big difference in how you feel ...

Andy Paras 24 Feb, 2026

6 Key Benefits of Magnesium You Should Know

Magnesium , Supplements

6 Key Benefits of Magnesium You Should Know

Magnesium is an essential mineral for the human body, and its benefits for both your body and brain are well known. It supports the normal f...

Andy Paras 20 Feb, 2026

10 Essential Health Benefits of Magnesium You Should Know

Magnesium , Supplements

10 Essential Health Benefits of Magnesium You Should Know

Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It plays a key role in energy production, stress reduct...

Andy Paras 19 Feb, 2026

The Basics of an Anti-Aging Diet: Eating for a Long Life

Inflammation , Natural Remedies , Nutrition

The Basics of an Anti-Aging Diet: Eating for a Long Life

Our bodies are designed to function well and repair themselves—but they need the right nutrients to do so. That’s where food comes in. Beyon...

Andy Paras 15 Feb, 2026

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