7 Best Squatty Potty Toilet Stools for Hemorrhoids (2026) – Amazon's Top Picks Compared
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| 7 Best Squatty Potty Toilet Stools for Hemorrhoids |
Let's be real — dealing with hemorrhoids is no fun. The burning, the pressure, the dreading every trip to the bathroom. But here's something most people don't know:
A big part of the problem is how we sit on the toilet.
Western toilets force us into a 90° seated position, which actually kinks the colon and makes you strain harder.
A toilet stool changes that by raising your feet and shifting you into a more natural squat (around 35°).
Less straining means less pressure on those swollen veins — and for a lot of people, that means real relief.
We dug into 7 of the most popular toilet stools on Amazon to help you figure out which one is actually worth buying.
We looked at height, material, weight capacity, ease of use, and — most importantly — which ones work best if hemorrhoid relief is your main goal.
Quick Picks — Best Toilet Stools for Hemorrhoids
- Best Overall: Squatty Potty Simple Curve (7") — The classic, doctor-recommended option
- Best Budget: MR.SIGA Nesting Toilet Stool — 2-in-1 design at a great price
- Best Adjustable: Squatty Potty Adjustable 2.0 — Switches between 7" and 9" height
- Best Natural Material: Squatty Potty Bamboo Flip — Stylish bamboo, dual-height flip design
- Best with Aromatherapy: Squatting Toilet Stool w/ Fresher Box — Practical extras, 500 lb capacity
- Best Wood Option: Uaniar Wooden Toilet Stool — Premium wood, great bathroom aesthetics
- Best Heavy Duty: Gligam Toilet Stool (550 lbs) — Strongest load capacity on this list
1) Squatty Potty Simple Curve Toilet Stool↗
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| Squatty Potty Simple Curve Toilet Stool (7") |
- Height: 7 inches
- Material: Plastic
- Weight Capacity: 350 lbs
- Assembly: None required
- Toilet Fit: 14"–16" standard
- Doctor-recommended, clinically studied design
- One-piece, no assembly needed
- Anti-slip surface and non-slip feet
- Made in the USA
- Easy to clean with soap and water
- Fixed height — not adjustable
- Only one height option per unit
- Some users report durability issues after extended use
- Our Verdict
2) MR.SIGA Nesting Toilet Stool↗
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| MR.SIGA Nesting Toilet Stool (Multi-Height) |
- Height: Adjustable (nested)
- Material: PP Plastic
- Weight Capacity: 200 lbs
- Assembly: None required
- Special Feature: 2-in-1 nesting design
Pros
- Two stools in one compact design
- Works as both toilet stool and step stool
- Space-saving nesting storage
- Built-in handle for easy movement
- Great value for the price
Cons
3) Squatty Potty Adjustable 2.0↗
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| Squatty Potty Adjustable 2.0 (7" or 9") |
- Height: 7" or 9" (adjustable)
- Material: Plastic
- Weight Capacity: 350 lbs
- Assembly: Snap-on topper
- Toilet Fit: 14"–16" standard
Pros
- Two heights in one product
- Ridged surface keeps feet secure
- Great for households with mixed needs
- Trusted Squatty Potty quality
Cons
- Topper can feel slightly wobbly if not placed carefully
- Pricier than the basic Squatty Potty model
- Two pieces means two things to clean
Our Verdict: The best pick if you're not sure whether 7" or 9" is right for you, or if you share your bathroom with people of different heights.
Extremely practical upgrade over the basic model.
4) Squatty Potty Bamboo Flip↗
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| Squatty Potty Bamboo Flip (7" and 9") |
If you care about how your bathroom looks — and let's be honest, most of us do — the Squatty Potty Bamboo Flip is the pick that won't make you cringe every time a guest uses your bathroom.
It's made from natural bamboo, which gives it a warm, organic feel that blends with minimalist and natural bathroom decors beautifully.
What really makes this one clever is the flip mechanism.
Instead of adding a topper (like the Adjustable 2.0), you simply flip the stool over to switch between 7" and 9" heights.
It's incredibly quick and feels more seamless. Squatty Potty's own data suggests that 90% of users experience less straining and 85% report more complete elimination — and this model delivers all of that in a more stylish package.
For hemorrhoid relief, bamboo is also a practical choice because it's naturally moisture-resistant and durable in bathroom environments.
The stool is firm and stable, and at the right height, it achieves that 35° squat angle your body needs to avoid straining.
- Height: 7" or 9" (flip design)
- Material: Natural Bamboo
- Weight Capacity: 350 lbs
- Assembly: None required
- Design: Flip for dual height
Pros
- Gorgeous natural bamboo aesthetic
- Dual height with one simple flip
- Durable and moisture-resistant
- Eco-friendly material
- Full Squatty Potty effectiveness
Cons
- Bamboo requires more care than plastic (avoid very humid or very dry storage)
- Premium price compared to plastic versions
- Heavier than plastic options
Our Verdict
The best-looking toilet stool on this list. If aesthetics matter to you and you want a stool that earns its place in your bathroom decor, the Bamboo Flip is the answer.
5) Squatting Toilet Stool with Fresher Box↗
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| Squatting Toilet Stool with Fresher Box(7") |
This one sneaks in a clever quality-of-life feature most stools don't think about:
A built-in aromatherapy compartment — or "fresher box" — where you can tuck a scented insert to keep your bathroom smelling pleasant during use.
It's a small detail, but if bathroom odors are part of your experience, it's a genuinely thoughtful addition.
Beyond the freshness feature, this stool is all business.
It's made from safe PP plastic with a 500 lb weight capacity — well above most competitors on this list.
Read Also: The 7 Best Bidets Seats for Hemorrhoids.
The ergonomic design promotes the 35° squat angle needed to reduce straining, which is what makes toilet stools so effective for hemorrhoid relief.
Its dimensions (L15.7" x W8.3" x H6.7") are optimized for standard 14"–16" toilets.
The detachable legs make storage and travel surprisingly easy.
If you want a stool for a travel bag, guest bathroom, or office, this is one of the more portable options available.
The anti-slip surface on top and detachable leg design make it practical across multiple settings.
- Height: 6.7 inches
- Material: PP Plastic
- Weight Capacity: 500 lbs
- Assembly: Detachable legs
- Special Feature: Built-in fresher box
Pros
- 500 lb weight capacity — strongest in its class
- Built-in scent compartment is a nice touch
- Detachable legs for travel and storage
- Non-slip surface and feet
- Budget-friendly price point
Cons
- Detachable design means legs can loosen over time
- Less brand recognition than Squatty Potty
- Fresher inserts sold separately
Our Verdict: A surprisingly capable stool with the highest weight capacity on this list plus a fun aromatherapy perk.
Great choice for heavy users or anyone who travels frequently and wants portability.
6) Uaniar Wooden Toilet Foot Stool↗
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| Uaniar Wooden Toilet Foot Stool (7") |
The Uaniar Wooden Toilet Stool is for the person who wants the health benefits of a squat stool but also wants something that actually looks intentional sitting in their bathroom.
Made from high-quality wood with a varnish coating for lasting durability, this stool has a clean, refined look that works in both modern and traditional bathroom settings.
One thoughtful detail that's easy to overlook: the screws are recessed, so they won't snag your feet or catch on your socks during use.
The rounded corners also make it safer for households with children.
Surface grooves help keep your feet in place, which is important for stability and comfort during use.
The space-saving design fits snugly under the toilet or in tight spaces when not in use.
At 7" height, it achieves the right squat angle to reduce pressure on hemorrhoids and support a fuller, more comfortable elimination.
The varnished wood also means it can handle regular wiping without warping or deteriorating the way cheaper wood stools sometimes do.
- Height: 7 inches
- Material: Varnished Wood
- Assembly: Simple screw assembly
- Special Feature: Recessed screws, rounded corners
- Toilet Fit: Standard & comfort height
Pros
- Elegant real wood construction
- Recessed screws won't catch on feet
- Rounded corners — safer for kids
- Varnish coating resists moisture
- Stylish enough to leave out in any bathroom
Cons
- Requires some assembly (screws)
- Not foldable or adjustable
- Wood requires more maintenance than plastic long-term
Our Verdict: The most aesthetically premium option on this list.
If the Bamboo Flip is the stylish eco choice, the Uaniar is the refined interior design choice.
Beautiful, functional, and surprisingly practical.
7) Gligam Toilet Foot Stool↗
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| Gligam Toilet Foot Stool (7", 550 lbs Capacity) |
If load capacity is a top priority, the Gligam stool is the one to beat. With a maximum weight rating of 550 lbs, it tops every other option on this list — and it does so with a no-frills design that's laser-focused on doing its job well.
Made from high-quality polypropylene plastic with rounded edges and a U-shaped curve that fits around most toilet bases, it's thoughtfully designed for daily durability.
At 7" tall (8.8" W x 17" L), it fits comfortably under standard toilets and provides the squat angle that helps reduce straining — the key to relieving hemorrhoid pressure.
The anti-slip surface on top and non-slip foot pads underneath keep everything stable, even on wet bathroom floors.
The Gligam stool is also explicitly marketed for hemorrhoid relief, constipation, and general colon health.
The rounded corners make it safe around kids and toddlers, and because it's solid plastic, it's easy to wipe down and keep hygienic.
Its 120-day replacement guarantee is a good sign of manufacturer confidence too.
- Height: 7 inches
- Material: Polypropylene Plastic
- Weight Capacity: 550 lbs
- Assembly: None required
- Warranty: 120-day replacement
Pros
- Highest weight capacity on this list (550 lbs)
- Explicitly designed for hemorrhoid & constipation relief
- Rounded corners — family-friendly
- Easy to clean solid plastic
- 120-day replacement guarantee
Cons
- Basic aesthetic — purely functional
- Fixed height, not adjustable
- Less brand recognition than Squatty Potty
Our Verdict: The strongest, most heavy-duty option on this list.
If durability and weight capacity are your main concerns, this is your stool.
No frills, no fuss — just solid, reliable performance.
Quick Comparison
|
Product |
Height |
Material |
Max Weight |
Adjustable |
Foldable |
|
Squatty Potty Simple Curve |
7" |
Plastic |
350
lbs |
✗ |
✗ |
|
MR.SIGA Nesting Stool |
Multi
(nested) |
PP
Plastic |
200
lbs |
✓ |
✗ |
|
Squatty Potty Adjustable 2.0 |
7"
or 9" |
Plastic |
350
lbs |
✓ |
✗ |
|
Squatty Potty Bamboo Flip |
7"
or 9" |
Bamboo |
350
lbs |
✓ |
✗ |
|
Squatting Stool w/ Fresher Box |
6.7" |
PP
Plastic |
500
lbs |
✗ |
✓ |
|
Uaniar Wooden Stool |
7" |
Varnished
Wood |
N/A |
✗ |
✗ |
|
Gligam Heavy Duty Stool |
7" |
Polypropylene |
550
lbs |
✗ |
✗ |
Conclusion
Squatty Potty FAQ: Simple Answers to Common Questions
What is a Squatty Potty?:
A Squatty Potty is a small stool. You put it under your toilet. You rest your feet on it while you go to the bathroom. It lifts your knees up higher than your hips. This puts your body into a squatting position, like people used before modern toilets were invented.
Is a Squatty Potty good for adults?
Yes. It is made for adults. Anyone who sits on a normal toilet can use one. It is popular with older adults, pregnant women, and people who have trouble going to the bathroom easily. Doctors at Cleveland Clinic say a small footstool can help almost anyone get into a better position for going to the bathroom. Source: Cleveland Clinic — Are You Pooping All Wrong?
Does a Squatty Potty help with constipation?
Many people say yes, and research backs this up. When your knees are higher than your hips, it opens up a bend in your body that can block stool from passing easily. Sitting normally on a toilet keeps that bend closed. Squatting straightens it out. A study measuring pressure and X-ray images found that the more the hips bend (like in squatting), the straighter this passage becomes, so less pushing is needed to go. Source: PubMed — Influence of Body Position on Defecation in Humans
If your constipation is severe or lasts a long time, talk to a doctor.
Does a Squatty Potty help with hemorrhoids?
Many users on forums like Reddit say it helped their hemorrhoids get better or hurt less, and medical experts agree this makes sense. Cleveland Clinic explains that sitting on a normal toilet slightly kinks the rectum, which is not ideal for letting stool pass, while raising your feet on a small stool straightens things out so bowel movements move more freely, easing pressure on the swollen veins that cause hemorrhoids. Source: Cleveland Clinic — 8 Strategies to Prevent Hemorrhoids
It is not a cure, but many people find it helps as part of a bigger plan (more fiber, more water, less sitting and straining).
Does a Squatty Potty help with urination?
This depends on who you are. A large review of many studies found that for men who already have urinary trouble (like from an enlarged prostate), sitting down to pee, compared to standing, left less urine behind in the bladder and helped it flow better. For healthy men with no urinary problems, position made little difference. Source: PLOS ONE / PMC — Urinating Standing versus Sitting: A Systematic Review and Meta-Analysis
So a footstool that supports a relaxed, well-aligned position may help some people, especially older men, but it is not a guaranteed fix for everyone.
How does a Squatty Potty actually work?
Here's the simple science, confirmed by studies on body position and the bowel:
- Your body has a muscle called the puborectalis that wraps around the lower part of your bowel, like a sling.
- When you sit normally, this sling stays tight and creates a kink, like a bent garden hose.
- When you squat, the sling relaxes and the kink straightens out.
- A straighter path means stool can come out more easily, with less straining.
Source: Cleveland Clinic — Are You Pooping All Wrong?
Are there any complaints about Squatty Potty?
Some common complaints from buyers include:
- It can feel wobbly or too tall/short for some bathrooms.
- Some people don't like how it looks in their bathroom.
- It takes getting used to at first.
- A few people say it didn't change much for them.
Most complaints are about comfort or fit, not safety. (These are general buyer opinions rather than medical findings, so no medical source applies here.)
Does Squatty Potty really work? (What do people say online?)
On sites like Reddit, most reviews are positive. This matches what doctors report seeing too. Houston Methodist notes that using a toilet stool can help straighten the body's natural angle for going to the bathroom, which can make bowel movements easier and cut down on straining. Source: Houston Methodist — Can Sitting on the Toilet Too Long Cause Hemorrhoids?
Some people say they notice no big difference. Like most health products, results can vary from person to person.
Can a Squatty Potty cause prolapse?
There's no strong evidence that using a Squatty Potty causes prolapse. In fact, doctors point the other way: straining during bowel movements is a known risk factor for pelvic organ prolapse, and resting your feet on a stool to make bowel movements easier is a habit doctors recommend to help protect the pelvic floor. Source: Georgia Urology — Exercises for Pelvic Organ Prolapse
UCLA Health also lists straining from chronic constipation as a risk factor for prolapse, not squatting posture itself. Source: UCLA Health — Pelvic Organ Prolapse
That said, if you already have a prolapse or pelvic floor issue, it's smart to ask your doctor before changing your bathroom habits.
📑 Relatd articles
- 5 Donut Pillows that Help with Hemorrhoids.
- The 10 best hemorrhoid related books.
- The 7 hemorrhoid related products that actually work.
- Do sitz baths really work for hemorrhoid.
- Hemorrhoids explained symptoms causes simple home remedies.
📚 Medical sources
- Mayo Clinic — Hemorrhoids: Symptoms, Causes & Treatment
- Cleveland Clinic — Hemorrhoids Overview & Treatment
- NIH / PubMed — Sitting vs. Squatting: A Scoping Review of Toilet Postures and Health Outcomes
- Journal of Clinical Gastroenterology (2019) — Modi et al., "Implementation of a Defecation Posture Modification Device"
- American Journal of Gastroenterology (2010) — "Squatting: A Forgotten Natural Instinct to Prevent Hemorrhoids"
- Israel Journal of Medical Sciences (1987) — Sikirov, "Management of Hemorrhoids: A New Approach"
- Cleveland Clinic — Are You Pooping All Wrong?
- Cleveland Clinic — 8 Strategies to Prevent Hemorrhoids
- Houston Methodist — Can Sitting on the Toilet Too Long Cause Hemorrhoids?
- PubMed — Influence of Body Position on Defecation in Humans
- PMC / PLOS ONE — Urinating Standing versus Sitting: A Systematic Review and Meta-Analysis
- UCLA Health — Pelvic Organ Prolapse
- Georgia Urology — Exercises for Pelvic Organ Prolapse







