What Are the Best Sleeping Positions for Inflamed Hemorrhoids?

Living with hemorrhoids can be painful and uncomfortable, especially at night when you’re trying to get some rest. Inflamed hemorrhoids often cause itching, swelling, and a burning sensation that makes it hard to sleep peacefully. However, your sleeping position can play a major role in easing the discomfort and improving blood circulation around the rectal area.

What Are the Best Sleeping Positions for Inflamed Hemorrhoids?

In this article, we’ll discuss the best sleeping positions for hemorrhoid relief, explain why they help, and share a few extra tips to make your nights more comfortable.

1. Sleeping on Your Side — The Best Position for Hemorrhoid Relief

Sleeping on your left side is considered the best position for people suffering from inflamed hemorrhoids. This position helps reduce pressure on the veins in the rectal area and improves blood circulation.

Benefits:

• Reduces direct pressure on the hemorrhoids.

• Improves blood flow and digestion.

• Prevents swelling from worsening overnight.

You can also place a small pillow between your knees to keep your spine aligned and reduce strain on your lower back.

2. Avoid Sleeping on Your Back

Sleeping flat on your back can worsen hemorrhoid pain because it increases pressure on the anal area. If you must sleep on your back, try elevating your hips slightly with a soft cushion or a donut pillow to reduce pressure on the rectal veins.

Tip:

Use a memory foam pillow under your hips — it helps distribute weight evenly and eases pressure while sleeping.

3. Avoid Sleeping on Your Stomach

Many people think lying on their stomach helps by shifting pressure away from the rectum, but it often causes lower back and neck strain. This position also doesn’t help blood circulation and may cause you to wake up sore.

If you have severe hemorrhoid inflammation, avoid this position entirely.

4. Use Supportive Bedding and Cushions

No matter which sleeping position you choose, the right mattress and pillow support can make a big difference. A medium-firm mattress supports the spine and hips properly, reducing strain on the lower body.
Special donut cushions or wedge pillows can help elevate the hips slightly, preventing pressure from building up around the anus.

5. Other Tips for Comfortable Sleep with Hemorrhoids

• Take a warm sitz bath before bed to soothe inflammation.

• Apply a cold compress or witch hazel pad for 10–15 minutes before sleeping.

• Wear loose, breathable cotton underwear to reduce friction.

• Avoid eating spicy food or caffeine in the evening, as they can worsen irritation.

• Keep the sleeping environment cool and quiet to promote relaxation.

Conclusion

Sleeping with inflamed hemorrhoids can be challenging, but the right sleeping position can make a huge difference. Try to sleep on your left side with supportive pillows, avoid lying flat on your back or stomach, and take steps to reduce irritation before bedtime.
A few small adjustments can help you sleep better, heal faster, and wake up with less pain.

Remember, if the discomfort persists for more than a week or becomes severe, consult a healthcare professional for proper diagnosis and treatment.