How to Relieve Hemorrhoids During Pregnancy?

Hemorrhoids are super common during pregnancy, especially in the second and third trimesters. These swollen veins around the anus and lower rectum can cause itching, pain, and even bleeding — not fun when you’re already dealing with so many changes. In the U.S., estimates suggest that about 30–40% of pregnant people experience hemorrhoids during pregnancy or shortly after giving birth.

How to Relieve Hemorrhoids During Pregnancy?

But the good news? Most hemorrhoid symptoms can be eased safely during pregnancy, and most go away on their own after delivery.

How to Relieve Hemorrhoids During Pregnancy?

What Are Hemorrhoids?

Hemorrhoids are swollen veins in or around your anus and lower rectum. They can be:

• Internal hemorrhoids: inside the anus

• External hemorrhoids: under the skin around the anus

Internal ones may bleed but aren’t usually painful. External ones can be itchy, painful, and uncomfortable — especially during bowel movements.

During pregnancy, the growing uterus and rising blood volume put extra pressure on pelvic veins. This pressure slows blood flow and makes hemorrhoids more likely. Hormonal changes also relax vein walls, which contributes to swelling.

Why Do Hemorrhoids Happen in Pregnancy?

Here are the top reasons you may get hemorrhoids while pregnant:

• Increased pelvic pressure: As your baby grows, the added weight presses on veins in the pelvis and rectum.

• More blood volume: Your body produces more blood to support your pregnancy, which places extra stress on all veins.

• Constipation: Hormonal changes can slow digestion and make stools harder and more difficult to pass. Straining increases pressure on anal veins.

Safe Ways to Relieve Hemorrhoids While Pregnant

The goal during pregnancy is to relieve symptoms safely while protecting you and your baby. Here are proven tips recommended by U.S. medical experts:

1. Ease Constipation

Because constipation makes hemorrhoids worse, aim for:

• 25–30 grams of fiber per day (vegetables, fruits, whole grains)

• 8–12 cups of water daily

• A gentle, pregnancy-safe fiber supplement if your provider agrees

Regular bowel movements ease strain and reduce pressure on hemorrhoids.

2. Warm Sitz Baths

Soaking the anal area in a few inches of warm water for 10–15 minutes can soothe pain and itching.

3. Witch Hazel Pads and OTC Relief

Medicated witch hazel pads and over-the-counter hemorrhoid creams can help reduce inflammation and discomfort. Ask your provider which products are safe to use while pregnant.

4. Move Around More

Sitting for long periods increases pressure on veins. Stand up, stretch, and walk regularly throughout the day.

5. Donut Cushions

Sitting on a ring cushion can take pressure off irritated veins.

What About Procedures or More Advanced Treatments?

Most hemorrhoids during pregnancy are managed with home care and simple remedies. In rare cases, if symptoms are severe or complications occur, your doctor may discuss other options after delivery. Rubber band ligation or other procedures are generally not recommended while you’re pregnant.

Do Hemorrhoids Go Away After You Have Your Baby?

In many cases, hemorrhoids improve or disappear within a few weeks after delivery as your body’s pressure eases. However, they may persist for some people into the postpartum period, especially if constipation continues.

Hemorrhoids After Pregnancy: What to Expect

After your baby arrives:

• Hemorrhoids may shrink on their own.

• Warm sitz baths and continued fiber intake help healing.

• Talk to your provider if bleeding is heavy or pain doesn’t improve.

Frequently Asked Questions

Q: Can hemorrhoids harm my baby?

A: No — they’re uncomfortable, but they don’t affect your baby’s health.

Q: What if I see blood in my stool?

A: Light bleeding with a bowel movement is common with hemorrhoids, but any persistent or heavy bleeding should be checked by your healthcare provider.

Q: Which topical creams are safe during pregnancy?

A: Talk with your OB-GYN or midwife — they can recommend specific hemorrhoid creams or suppositories that are safe for use while pregnant.

Q: How long might hemorrhoids last after birth?

A: Many people see improvement within weeks, but for some, hemorrhoids may persist longer, especially if constipation continues.

Conclusion

Hemorrhoids during pregnancy are very common and uncomfortable — but with the right diet, hydration, and gentle care, most symptoms can be managed safely. If pain, bleeding, or swelling gets worse, don’t hesitate to talk with your healthcare provider for personalized support.

U.S. Medical Sources You Might Reference on Your Site

• Mayo Clinic – Hemorrhoids during pregnancy (Mayo Clinic Health Library)

• Cleveland Clinic – Pregnancy Hemorrhoids

• ACOG – Hemorrhoids during pregnancy

• Healthline – Hemorrhoids causes and treatments

• Optum – Hemorrhoids after pregnancy)