Is It Good to Take Honey at Night?

Andy Paras

24 Jan, 2026

We’ve all heard that taking honey at night before bed can be beneficial. But is it really true? Honey is a natural product packed with nutrients, vitamins, and minerals. It gives us energy and also supports the body in many ways. Often, honey is consumed with other foods. You’ve probably heard the advice.

“Drink a glass of milk with honey to sleep better.” Let’s see if this is true.

Does Honey Help Us Sleep Better?

When we sleep, our body recovers from daily wear, neurons regenerate, and metabolism rests for a new day.

Honey can make rest more effective in several ways:

Tryptophan: Honey contains tryptophan, which stimulates melatonin, the hormone that regulates the sleep-wake cycle. Tryptophan helps the body relax and promotes harmonious sleep.
Serotonin: Honey also affects serotonin, which helps regulate mood, pain, and sleep. Drinking honey at night can help you have a restorative sleep and wake up feeling refreshed.
Blood pressure: Consuming honey at night may help lower blood pressure, helping the body relax.
Polyphenols: These compounds in honey help reduce stress and fight mild depression, improving overall sleep quality.

How Much Honey Should You Take at Night?

Like any food, portion control is important.

Recommended: 1–2 tablespoons 1–2 hours before bedtime.
If honey is taken throughout the day, you can split the dose between morning (breakfast or snack) and before bed.

Honey contains natural sugars but few calories, unlike processed sweeteners, making it a healthy choice.

How to Take Honey at Night

Honey can be combined with other foods and drinks to make it easier and more enjoyable to consume:

With warm milk or relaxing tea: This helps promote sleep. Diluting honey makes it gentler on the stomach.
With herbal infusions or lemon water: Add a tablespoon of honey to improve flavor and benefits.
In dinner dishes: Some salads can be enhanced with nuts and honey, which can also aid sleep.

The way you take honey depends on personal taste, but it is always healthy, and even better when taken before bedtime.

Which Type of Honey Is Best for the Night?

Choose a mild honey that is easy on the stomach.
Forest or monofloral honey is highly recommended for better sleep.
Orange blossom honey is excellent, as the flower has natural sleep-promoting properties.

These types of honey have been used since ancient times to help with insomnia and to relax muscles naturally.

Conclusion

Taking honey at night is healthy, relaxing, and beneficial for sleep. Whether with tea, milk, water, or in food, a small serving can help you rest better and wake up feeling refreshed.