Honey Can Help You Sleep Better Naturally
Insomnia? Restless nights? Tired of waking up before your alarm goes off? You’re not alone. Sleep problems affect millions of people every day. The good news is that a simple natural food—honey—may help you sleep better. Eating a small amount of honey in the evening can support your body and promote deeper, more restful sleep.
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| Honey Can Help You Sleep Better Naturally |
For extra support, many people combine honey with OLLY Sleep Gummies, which contain melatonin, chamomile, and L-theanine to help you relax and fall asleep faster, or HUM Nutrition Dream Team Magnesium, a vegan-friendly powder that calms your mind and relaxes muscles before bedtime.
The Benefits of Honey for Better Sleep
Some types of honey have natural calming effects, especially:
Orange blossom honey
Linden (lime tree) honey
Clover honey
If you drink herbal tea before bed, try replacing sugar with one of these honeys. For best results, consume honey a few hours before bedtime. This gives your body enough time to release melatonin and serotonin, two key brain chemicals that help regulate sleep.
Why Is Honey Good for Your Sleep?
The key reason is blood sugar balance.
Your body must avoid low blood sugar (hypoglycemia) during the night. The liver stores glucose from food in the form of glycogen, which the brain uses while you sleep.
If glycogen levels drop too low during the night:
The nervous system releases adrenaline
The adrenal glands release cortisol
Both adrenaline and cortisol are stress hormones, and they can wake you up or prevent deep sleep.
By eating honey in the evening, you help your body store enough glycogen to last through the night. This reduces the release of stress hormones and allows your body to stay calm, relaxed, and asleep.
How Honey Supports Calm and Restful Sleep
Helps prevent nighttime drops in blood sugar
Limits the release of cortisol and adrenaline
Supports melatonin and serotonin production
Promotes relaxation and fewer nighttime awakenings
All of this helps your body stay in “rest mode” instead of “stress mode.”
How to Use Honey at Night
Here are simple ways to use honey for sleep:
Add 1 teaspoon of honey to an herbal tea
Take a spoon of raw honey 1–2 hours before bed
Choose natural, unprocessed honey
Avoid large amounts—small portions work best.
Conclusion
Honey is more than just a natural sweetener. When eaten in the evening, it helps stabilize blood sugar, reduce stress hormones, and support the natural sleep cycle. If you struggle with restless nights or frequent awakenings, adding a small amount of honey to your evening routine may help you sleep more peacefully and wake up feeling refreshed.
📚 Medical & Scientific Sources
National Center for Biotechnology Information (NCBI) – Blood glucose, cortisol, and sleep
Sleep Foundation – Hormones and sleep regulation
Cleveland Clinic – Health benefits of honey
Mayo Clinic – Stress hormones and sleep quality
World Health Organization (WHO) – Nutrition and honey safety
